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Ginger Beer Chicken Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

60.6g

Energy (kJ)

3710kJ

Energy (kcal)

886kcal

Carbohydrate incl. fibre (g)

15.4g

Carbohydrate excl. fibre (g)

14.5g

Sugar (g)

11.0g

Fibre (g)

1.0g

Fat (g)

63.3g

Saturated fat (g)

16.4g

Unsaturated fat (g)

40.6g

Monounsaturated fat (g)

25.1g

Polyunsaturated fat (g)

15.5g

Trans fat (g)

0.2g

Cholesterol (mg)

339mg

Sodium (mg)

354mg

Salt (g)

0.88g

Vitamin A (IU)

358IU

Vitamin C (mg)

3.6mg

Calcium (mg)

48mg

Iron (mg)

2.93mg

Potassium (mg)

836mg

Total

363.7g

22262kJ

5313kcal

92.6g

86.7g

66.0g

5.8g

379.8g

98.7g

243.8g

150.7g

93.1g

1.3g

2037mg

2122mg

5.31g

2149IU

21.3mg

288mg

17.58mg

5018mg

  • 1.5 kg - 2 kg chicken pieces
  • 30 ml oil
  • 2 onions, cut into rings
  • 500 ml ginger beer
  • 500 ml water
  • 15 ml Robertsons garlic flakes
  • 1 packet Knorr brown onion soup
  • 30 ml tomato sauce
  • 30 ml chutney
  • 500 ml McCains Country Crop Frozen Vegetables