Skip to content
Looking for something?

Golden Chicken Strips with Tomato and Mozzarella

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

40.5g

Energy (kJ)

2716kJ

Energy (kcal)

649kcal

Carbohydrate incl. fibre (g)

13.1g

Carbohydrate excl. fibre (g)

11.8g

Sugar (g)

2.6g

Fibre (g)

1.3g

Fat (g)

47.7g

Saturated fat (g)

13.4g

Unsaturated fat (g)

31.0g

Monounsaturated fat (g)

23.4g

Polyunsaturated fat (g)

7.6g

Trans fat (g)

0.1g

Cholesterol (mg)

243mg

Sodium (mg)

437mg

Salt (g)

1.09g

Vitamin A (IU)

1451IU

Vitamin C (mg)

15.1mg

Calcium (mg)

249mg

Iron (mg)

3.31mg

Potassium (mg)

506mg

Total

162.0g

10865kJ

2597kcal

52.5g

47.4g

10.6g

5.1g

190.7g

53.7g

124.1g

93.7g

30.3g

0.6g

974mg

1746mg

4.36g

5803IU

60.3mg

998mg

13.22mg

2023mg

  • 15 ml basil, chopped
  • 20 ml parsley, chopped
  • 1 cup fresh breadcrumbs
  • 2 eggs, lightly beaten
  • 600 g chicken strips
  • 1 sachet Knorr Classic White Sauce
  • 60 ml olive oil
  • 1 tin tomato and onion mix
  • 1 cup mozzarella, grated