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Grannys Cottage Pie with Peas and Carrots

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

125.7g

Energy (kJ)

9502kJ

Energy (kcal)

2275kcal

Carbohydrate incl. fibre (g)

222.5g

Carbohydrate excl. fibre (g)

187.2g

Sugar (g)

36.3g

Fibre (g)

35.3g

Fat (g)

98.9g

Saturated fat (g)

39.5g

Unsaturated fat (g)

48.3g

Monounsaturated fat (g)

43.3g

Polyunsaturated fat (g)

5.0g

Trans fat (g)

3.7g

Cholesterol (mg)

339mg

Sodium (mg)

1291mg

Salt (g)

3.23g

Vitamin A (IU)

26924IU

Vitamin C (mg)

223.8mg

Calcium (mg)

813mg

Iron (mg)

23.95mg

Potassium (mg)

5911mg

Total

125.7g

9502kJ

2275kcal

222.5g

187.2g

36.3g

35.3g

98.9g

39.5g

48.3g

43.3g

5.0g

3.7g

339mg

1291mg

3.23g

26924IU

223.8mg

813mg

23.95mg

5911mg

  • 1 kg potatoes, peeled and cut into quarters
  • 250 ml water
  • 2 carrots, peeled and diced
  • 5 ml Robertsons mixed herbs
  • 15 ml Worcestershire sauce
  • 30 ml tomato paste
  • 1 Knorr beef stock pot
  • 30 ml cake flour
  • 1 onion, finely diced
  • 60 g cheddar cheese, grated
  • 15 ml cooking oil
  • 400 g beef mince
  • 45 ml milk
  • knob of margarine
  • 250 g frozen peas