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Greek Lemon Chicken Cooked in a Bag

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

22.8g

Energy (kJ)

2272kJ

Energy (kcal)

543kcal

Carbohydrate incl. fibre (g)

20.1g

Carbohydrate excl. fibre (g)

18.8g

Sugar (g)

3.2g

Fibre (g)

1.3g

Fat (g)

41.3g

Saturated fat (g)

20.0g

Unsaturated fat (g)

11.4g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.1g

Cholesterol (mg)

167mg

Sodium (mg)

265mg

Salt (g)

0.66g

Vitamin A (IU)

232IU

Vitamin C (mg)

9.5mg

Calcium (mg)

128mg

Iron (mg)

2.21mg

Potassium (mg)

302mg

Total

91.1g

9087kJ

2172kcal

80.5g

75.3g

12.8g

5.3g

165.3g

79.8g

45.6g

30.4g

15.2g

0.3g

669mg

1059mg

2.64g

926IU

38.1mg

511mg

8.84mg

1207mg

  • 6 chicken thighs
  • 1 Knorr Cook-in-Bag lemon and italian Herbs
  • 1 onion, finely chopped
  • 1 clove garlic, crushed
  • 45 ml cake flour
  • 250 ml cream
  • 50 g fresh breadcrumbs
  • 25 g Parmesan cheese, grated
  • 5 ml Robertsons parsley