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Green Mac and Cheese with Broccoli, Spinach and Peas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

14.7g

Energy (kJ)

1382kJ

Energy (kcal)

331kcal

Carbohydrate incl. fibre (g)

33.0g

Carbohydrate excl. fibre (g)

29.0g

Sugar (g)

4.5g

Fibre (g)

4.0g

Fat (g)

16.3g

Saturated fat (g)

9.8g

Unsaturated fat (g)

5.0g

Monounsaturated fat (g)

4.2g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.2g

Cholesterol (mg)

45mg

Sodium (mg)

253mg

Salt (g)

0.63g

Vitamin A (IU)

2725IU

Vitamin C (mg)

76.9mg

Calcium (mg)

284mg

Iron (mg)

1.81mg

Potassium (mg)

507mg

Total

58.6g

5528kJ

1323kcal

131.9g

116.1g

17.9g

15.8g

65.1g

39.3g

20.1g

17.0g

3.1g

1.0g

182mg

1013mg

2.52g

10902IU

307.5mg

1134mg

7.22mg

2027mg

  • 128 g Knorr macaroni & Cheese Pasta & Sauce
  • 500 g broccoli, cut into florets
  • 100 g baby spinach
  • 100 g frozen peas
  • 125 ml milk
  • 310 ml water
  • 30 g butter / margarine
  • Robertsons Atlantic sea salt, to season
  • 1 ml Robertsons black pepper, to taste
  • 100 g mature cheddar cheese