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Green Mac and Cheese with Broccoli, Spinach and Peas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

14.6g

Energy (kJ)

1380kJ

Energy (kcal)

330kcal

Carbohydrate incl. fibre (g)

32.8g

Carbohydrate excl. fibre (g)

28.9g

Sugar (g)

4.5g

Fibre (g)

3.9g

Fat (g)

16.3g

Saturated fat (g)

9.8g

Unsaturated fat (g)

5.0g

Monounsaturated fat (g)

4.2g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.2g

Cholesterol (mg)

45mg

Sodium (mg)

253mg

Salt (g)

0.63g

Vitamin A (IU)

2724IU

Vitamin C (mg)

76.9mg

Calcium (mg)

283mg

Iron (mg)

1.79mg

Potassium (mg)

504mg

Total

58.5g

5520kJ

1321kcal

131.4g

115.8g

17.9g

15.6g

65.0g

39.3g

20.1g

17.0g

3.1g

1.0g

182mg

1013mg

2.52g

10898IU

307.5mg

1131mg

7.14mg

2017mg

  • 128 g Knorr macaroni & Cheese Pasta & Sauce
  • 500 g broccoli, cut into florets
  • 100 g baby spinach
  • 100 g frozen peas
  • 125 ml milk
  • 310 ml water
  • 30 g butter / margarine
  • Robertsons Atlantic sea salt, to season
  • Robertsons ground black peppercorns, to taste
  • 100 g mature cheddar cheese