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Green Mac and Cheese With Broccoli, Spinach and Peas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

10.5g

Energy (kJ)

882kJ

Energy (kcal)

211kcal

Carbohydrate incl. fibre (g)

8.9g

Carbohydrate excl. fibre (g)

6.0g

Sugar (g)

3.6g

Fibre (g)

2.9g

Fat (g)

15.8g

Saturated fat (g)

9.7g

Unsaturated fat (g)

4.8g

Monounsaturated fat (g)

4.2g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.2g

Cholesterol (mg)

45mg

Sodium (mg)

251mg

Salt (g)

0.62g

Vitamin A (IU)

2724IU

Vitamin C (mg)

76.9mg

Calcium (mg)

276mg

Iron (mg)

1.37mg

Potassium (mg)

432mg

Total

41.8g

3530kJ

845kcal

35.7g

24.2g

14.5g

11.5g

63.1g

39.0g

19.1g

16.8g

2.4g

1.0g

182mg

1005mg

2.50g

10896IU

307.5mg

1103mg

5.46mg

1729mg

  • 1 x Knorr macaroni & Cheese Pasta & Sauce
  • 500 g broccoli, cut into florets
  • 100 g baby spinach
  • 100 g frozen peas
  • 125 ml milk
  • 310 ml water
  • 30 g butter / margarine
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper
  • 100 g mature cheddar cheese