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Grilled T-Bone Steaks with Garlic and Ginger

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.7g

Energy (kJ)

546kJ

Energy (kcal)

130kcal

Carbohydrate incl. fibre (g)

5.1g

Carbohydrate excl. fibre (g)

4.2g

Sugar (g)

1.3g

Fibre (g)

0.9g

Fat (g)

11.9g

Saturated fat (g)

1.6g

Unsaturated fat (g)

9.6g

Monounsaturated fat (g)

8.4g

Polyunsaturated fat (g)

1.3g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

32mg

Salt (g)

0.08g

Vitamin A (IU)

2946IU

Vitamin C (mg)

17.0mg

Calcium (mg)

22mg

Iron (mg)

1.04mg

Potassium (mg)

120mg

Total

6.8g

2186kJ

522kcal

20.3g

16.8g

5.3g

3.5g

47.5g

6.3g

38.6g

33.6g

5.0g

0.0g

0mg

128mg

0.31g

11782IU

68.1mg

87mg

4.16mg

480mg

  • 5 ml ginger, crushed
  • ½ red pepper, halved
  • 125 ml basil leaves, roughly chopped
  • 5 ml cumin
  • 3 ml black pepper
  • 1 Knorr beef stock pot
  • 150 ml boiling water
  • 2 cloves garlic
  • 4 tbone steaks, whole
  • 45 ml olive oil
  • caramelized onions, herbed mash and glazed carrots to serve