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Hasselback Butternut With Blue Cheese, Walnuts, Honey and Crispy Sage

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.6g

Energy (kJ)

749kJ

Energy (kcal)

179kcal

Carbohydrate incl. fibre (g)

11.4g

Carbohydrate excl. fibre (g)

9.7g

Sugar (g)

8.5g

Fibre (g)

1.6g

Fat (g)

14.2g

Saturated fat (g)

3.8g

Unsaturated fat (g)

9.9g

Monounsaturated fat (g)

6.9g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.0g

Cholesterol (mg)

9mg

Sodium (mg)

215mg

Salt (g)

0.53g

Vitamin A (IU)

205IU

Vitamin C (mg)

2.2mg

Calcium (mg)

109mg

Iron (mg)

0.84mg

Potassium (mg)

84mg

Total

14.5g

2997kJ

716kcal

45.5g

38.9g

34.1g

6.5g

57.0g

15.0g

39.7g

27.5g

12.2g

0.0g

37mg

860mg

2.14g

819IU

8.9mg

437mg

3.35mg

337mg

  • 1 large butternut
  • 30 ml olive oil
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper
  • 40 ml honey
  • 15 ml lemon juice
  • 5 ml sage, finely chopped
  • 2.5 ml thyme leaves
  • 5 ml Robertsons ground cinnamon
  • 1 packet Knorr brown onion soup powder
  • 50 ml Knorr blue cheese salad dressing
  • 40 g walnuts, toasted and roughly chopped
  • Crispy sage leaves