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Hearty Beef Stew with Green Beans and Origanum

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

4.0g

Energy (kJ)

757kJ

Energy (kcal)

181kcal

Carbohydrate incl. fibre (g)

33.8g

Carbohydrate excl. fibre (g)

28.7g

Sugar (g)

4.0g

Fibre (g)

5.1g

Fat (g)

4.0g

Saturated fat (g)

0.4g

Unsaturated fat (g)

3.3g

Monounsaturated fat (g)

0.7g

Polyunsaturated fat (g)

2.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

32mg

Salt (g)

0.08g

Vitamin A (IU)

4294IU

Vitamin C (mg)

36.8mg

Calcium (mg)

42mg

Iron (mg)

1.54mg

Potassium (mg)

823mg

Total

16.1g

3030kJ

726kcal

135.1g

114.7g

16.1g

20.3g

16.1g

1.8g

13.3g

3.0g

10.3g

0.0g

0mg

129mg

0.33g

17176IU

147.2mg

167mg

6.17mg

3294mg

  • 100 g carrots, cut into chunks
  • 75 g green beans
  • 350 ml cold water
  • 500 g beef, cubed
  • 15 ml oil
  • 1 onion, chopped
  • 1 Knorr Hearty beef stew with Rosemary Dry Cook-in-Sauce
  • 4 potatoes, peeled and chopped
  • 10 ml fresh origanum, chopped