Skip to content
Looking for something?

Hearty Beef Stew with Mushrooms and Mash

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

30.4g

Energy (kJ)

1627kJ

Energy (kcal)

389kcal

Carbohydrate incl. fibre (g)

19.5g

Carbohydrate excl. fibre (g)

16.2g

Sugar (g)

4.6g

Fibre (g)

3.3g

Fat (g)

18.9g

Saturated fat (g)

5.7g

Unsaturated fat (g)

11.3g

Monounsaturated fat (g)

7.0g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

0.7g

Cholesterol (mg)

86mg

Sodium (mg)

92mg

Salt (g)

0.23g

Vitamin A (IU)

1913IU

Vitamin C (mg)

62.5mg

Calcium (mg)

88mg

Iron (mg)

3.64mg

Potassium (mg)

1019mg

Total

121.5g

6510kJ

1555kcal

78.0g

64.8g

18.3g

13.1g

75.7g

23.0g

45.1g

28.2g

16.9g

3.0g

345mg

370mg

0.92g

7653IU

250.1mg

353mg

14.55mg

4077mg

  • 150 g pickling onions, peeled
  • 15 ml oil
  • 3 ml garlic, crushed
  • 500 g lean beef, cubed
  • 100 ml red wine (optional)
  • 1 red pepper, cut into strips
  • 150 g button mushrooms, whole
  • 1 Knorr Hearty beef stew with Rosemary Dry Cook-in-Sauce
  • 400 ml cold water
  • 45 ml fresh Italian flatleaf parsley, chopped
  • 350 g potatoes, cubed and boiled
  • 50 ml milk
  • 20 g Stork margarine