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Hearty Chicken and Onion Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.6g

Energy (kJ)

1596kJ

Energy (kcal)

381kcal

Carbohydrate incl. fibre (g)

7.1g

Carbohydrate excl. fibre (g)

6.0g

Sugar (g)

1.7g

Fibre (g)

1.1g

Fat (g)

27.8g

Saturated fat (g)

7.0g

Unsaturated fat (g)

18.3g

Monounsaturated fat (g)

12.9g

Polyunsaturated fat (g)

5.4g

Trans fat (g)

0.1g

Cholesterol (mg)

134mg

Sodium (mg)

525mg

Salt (g)

1.31g

Vitamin A (IU)

184IU

Vitamin C (mg)

3.8mg

Calcium (mg)

32mg

Iron (mg)

1.69mg

Potassium (mg)

380mg

Total

147.8g

9576kJ

2286kcal

42.7g

36.2g

10.2g

6.4g

166.8g

41.8g

109.8g

77.6g

32.2g

0.5g

805mg

3152mg

7.87g

1105IU

23.1mg

193mg

10.14mg

2282mg

  • 8 mixed chicken pieces
  • 2 tbsp cake flour
  • 2 tbsp Knorr thick white onion soup
  • 2 tbsp cooking oil
  • 1 tbsp Rajah medium curry powder
  • 2 onions, sliced
  • 2 tsp tomato sauce
  • 1 cup water
  • 1 Knorrox chicken stock cube
  • 2 tsp Robertsons parsley