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Hearty Chicken and Onion Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.0g

Energy (kJ)

1667kJ

Energy (kcal)

398kcal

Carbohydrate incl. fibre (g)

9.7g

Carbohydrate excl. fibre (g)

8.1g

Sugar (g)

1.8g

Fibre (g)

1.6g

Fat (g)

28.5g

Saturated fat (g)

7.1g

Unsaturated fat (g)

18.8g

Monounsaturated fat (g)

13.4g

Polyunsaturated fat (g)

5.5g

Trans fat (g)

0.1g

Cholesterol (mg)

134mg

Sodium (mg)

527mg

Salt (g)

1.32g

Vitamin A (IU)

299IU

Vitamin C (mg)

5.6mg

Calcium (mg)

41mg

Iron (mg)

2.35mg

Potassium (mg)

412mg

Total

150.2g

10004kJ

2388kcal

58.2g

48.4g

10.6g

9.8g

171.0g

42.4g

112.9g

80.1g

32.8g

0.5g

805mg

3160mg

7.90g

1791IU

33.5mg

247mg

14.12mg

2469mg

  • 8 mixed chicken pieces
  • 30 ml cake flour
  • 30 ml Knorr thick white onion Soup
  • 30 ml cooking oil
  • 15 ml Rajah medium curry powder
  • 2 onions, sliced
  • 10 ml tomato sauce
  • 250 ml water
  • 1 Knorrox chicken stock cube
  • 10 ml Robertsons parsley