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Hearty Sausage Stew with Samp and Beans

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

31.9g

Energy (kJ)

2784kJ

Energy (kcal)

666kcal

Carbohydrate incl. fibre (g)

29.4g

Carbohydrate excl. fibre (g)

26.6g

Sugar (g)

5.5g

Fibre (g)

2.8g

Fat (g)

46.5g

Saturated fat (g)

13.7g

Unsaturated fat (g)

29.3g

Monounsaturated fat (g)

22.6g

Polyunsaturated fat (g)

6.7g

Trans fat (g)

0.3g

Cholesterol (mg)

104mg

Sodium (mg)

16335mg

Salt (g)

40.84g

Vitamin A (IU)

2420IU

Vitamin C (mg)

80.2mg

Calcium (mg)

169mg

Iron (mg)

3.46mg

Potassium (mg)

956mg

Total

127.6g

11135kJ

2664kcal

117.6g

106.3g

22.0g

11.2g

186.1g

54.7g

117.3g

90.3g

27.0g

1.1g

414mg

65338mg

163.35g

9678IU

320.6mg

677mg

13.84mg

3822mg