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Herbed Chicken and Rice Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

25.1g

Energy (kJ)

2588kJ

Energy (kcal)

618kcal

Carbohydrate incl. fibre (g)

61.6g

Carbohydrate excl. fibre (g)

58.8g

Sugar (g)

7.2g

Fibre (g)

2.8g

Fat (g)

28.8g

Saturated fat (g)

8.4g

Unsaturated fat (g)

17.8g

Monounsaturated fat (g)

11.6g

Polyunsaturated fat (g)

6.2g

Trans fat (g)

1.7g

Cholesterol (mg)

98mg

Sodium (mg)

595mg

Salt (g)

1.49g

Vitamin A (IU)

1392IU

Vitamin C (mg)

30.2mg

Calcium (mg)

233mg

Iron (mg)

5.71mg

Potassium (mg)

654mg

Total

100.5g

10352kJ

2473kcal

246.4g

235.1g

28.9g

11.3g

115.2g

33.4g

71.3g

46.4g

24.9g

6.9g

392mg

2380mg

5.97g

5567IU

120.7mg

931mg

22.86mg

2615mg

  • 50 ml white wine
  • 450 ml chicken stock
  • 500 ml cold milk
  • 250 ml rice, uncooked
  • 30 ml lemon juice
  • 6 spring onions, chopped
  • 45 ml Stork margarine
  • 500 g chicken pieces
  • 1 pinch salt and pepper (to taste)
  • cup mixed herbs, chopped
  • 1 tbsp Parmesan cheese shavings
  • 1 sachet Knorr chicken à la King Dry Cook-in-Sauce