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Herby Chicken Stew with Tomatoes and Mushrooms

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.9g

Energy (kJ)

743kJ

Energy (kcal)

177kcal

Carbohydrate incl. fibre (g)

5.1g

Carbohydrate excl. fibre (g)

3.8g

Sugar (g)

2.8g

Fibre (g)

1.3g

Fat (g)

12.4g

Saturated fat (g)

2.9g

Unsaturated fat (g)

8.3g

Monounsaturated fat (g)

4.5g

Polyunsaturated fat (g)

3.8g

Trans fat (g)

0.0g

Cholesterol (mg)

57mg

Sodium (mg)

60mg

Salt (g)

0.15g

Vitamin A (IU)

412IU

Vitamin C (mg)

8.2mg

Calcium (mg)

18mg

Iron (mg)

0.86mg

Potassium (mg)

392mg

Total

71.2g

4456kJ

1064kcal

30.4g

22.8g

16.7g

7.6g

74.7g

17.7g

49.8g

27.1g

22.7g

0.2g

339mg

359mg

0.90g

2470IU

49.2mg

111mg

5.17mg

2355mg

  • tsp Robertsons mixed herbs
  • 1 sachet Knorr chicken à la King Dry Cook-in-Sauce
  • 400 ml water
  • 15 ml tomato paste
  • 2 tomatoes, chopped
  • 250 g button mushrooms, sliced
  • 1 clove garlic, crushed
  • 1 onion, chopped
  • 500 g chicken pieces, skin removed
  • 15 ml oil