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Home-Made Fish and Chips

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

30.8g

Energy (kJ)

1928kJ

Energy (kcal)

461kcal

Carbohydrate incl. fibre (g)

49.9g

Carbohydrate excl. fibre (g)

41.1g

Sugar (g)

8.6g

Fibre (g)

8.8g

Fat (g)

16.3g

Saturated fat (g)

5.4g

Unsaturated fat (g)

9.7g

Monounsaturated fat (g)

7.5g

Polyunsaturated fat (g)

2.2g

Trans fat (g)

0.0g

Cholesterol (mg)

73mg

Sodium (mg)

400mg

Salt (g)

1.00g

Vitamin A (IU)

13619IU

Vitamin C (mg)

63.3mg

Calcium (mg)

297mg

Iron (mg)

4.65mg

Potassium (mg)

1758mg

Total

123.4g

7714kJ

1844kcal

199.5g

164.3g

34.5g

35.2g

65.3g

21.8g

38.9g

30.1g

8.8g

0.0g

294mg

1598mg

3.99g

54476IU

253.3mg

1190mg

18.58mg

7033mg

  • 15 ml fresh parsley, chopped
  • 1 lemon, juiced
  • 500 g white fish fillets
  • 1 pinch pepper (to taste)
  • 100 g feta cheese
  • 4 cloves garlic, unpeeled
  • 1 sprig rosemary
  • 30 ml olive oil
  • 5 potatoes, peeled and cut into wedges
  • 1 sachet Knorr sour cream and Chives Potato Bake
  • 300 g green beans, steamed
  • 300 g carrots, cooked