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Home-Made Vegetable Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

5.6g

Energy (kJ)

1000kJ

Energy (kcal)

240kcal

Carbohydrate incl. fibre (g)

44.7g

Carbohydrate excl. fibre (g)

37.7g

Sugar (g)

8.6g

Fibre (g)

7.0g

Fat (g)

5.1g

Saturated fat (g)

1.6g

Unsaturated fat (g)

2.6g

Monounsaturated fat (g)

1.5g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.6g

Cholesterol (mg)

1mg

Sodium (mg)

910mg

Salt (g)

2.27g

Vitamin A (IU)

13238IU

Vitamin C (mg)

41.6mg

Calcium (mg)

73mg

Iron (mg)

2.20mg

Potassium (mg)

999mg

Total

22.4g

4001kJ

959kcal

178.8g

150.9g

34.6g

27.9g

20.4g

6.3g

10.3g

5.9g

4.4g

2.2g

4mg

3639mg

9.10g

52951IU

166.4mg

292mg

8.80mg

3994mg

  • 15 ml margarine
  • 200 g onion, sliced
  • 300 g leeks, sliced
  • 300 g carrots, peeled and sliced
  • 800 g potatoes, peeled and cubed
  • 2 lt water
  • 2 Knorr vegetable stock pot
  • cream (for garnish)
  • parsley, chopped (for garnish)