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Homestyle Chicken Stew

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

42.6g

Energy (kJ)

2396kJ

Energy (kcal)

572kcal

Carbohydrate incl. fibre (g)

16.0g

Carbohydrate excl. fibre (g)

13.4g

Sugar (g)

5.4g

Fibre (g)

2.6g

Fat (g)

37.0g

Saturated fat (g)

10.9g

Unsaturated fat (g)

22.5g

Monounsaturated fat (g)

14.0g

Polyunsaturated fat (g)

8.5g

Trans fat (g)

0.2g

Cholesterol (mg)

166mg

Sodium (mg)

257mg

Salt (g)

0.64g

Vitamin A (IU)

3842IU

Vitamin C (mg)

13.5mg

Calcium (mg)

64mg

Iron (mg)

3.04mg

Potassium (mg)

726mg

Total

255.5g

14377kJ

3434kcal

95.9g

80.2g

32.5g

15.7g

222.0g

65.1g

135.3g

84.1g

51.1g

1.2g

998mg

1543mg

3.86g

23052IU

80.9mg

385mg

18.21mg

4359mg

  • 15 ml vegetable oil
  • 2 carrots, peeled and sliced
  • 2 medium onions, diced
  • 2 cloves, crushed garlic
  • 45 ml plain flour
  • ¾ cup water
  • 400 g 1 can, chopped tomatoes
  • 30 ml Knorr cream of chicken soup
  • 6 chicken pieces, skinless
  • 1 In a large pot heat the oil, add the carrots, onions and garlic and fry on a gentle heat for 5 minutes.
  • 2 Add the chicken pieces and fry until well browned on all sides
  • 3