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Honey and Garlic Roast Duck

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

231.6g

Energy (kJ)

34535kJ

Energy (kcal)

8256kcal

Carbohydrate incl. fibre (g)

45.7g

Carbohydrate excl. fibre (g)

45.1g

Sugar (g)

37.2g

Fibre (g)

0.6g

Fat (g)

786.9g

Saturated fat (g)

264.4g

Unsaturated fat (g)

475.5g

Monounsaturated fat (g)

373.8g

Polyunsaturated fat (g)

101.7g

Trans fat (g)

0.0g

Cholesterol (mg)

1520mg

Sodium (mg)

1266mg

Salt (g)

3.16g

Vitamin A (IU)

3362IU

Vitamin C (mg)

64.4mg

Calcium (mg)

270mg

Iron (mg)

48.63mg

Potassium (mg)

4308mg

Total

231.6g

34535kJ

8256kcal

45.7g

45.1g

37.2g

0.6g

786.9g

264.4g

475.5g

373.8g

101.7g

0.0g

1520mg

1266mg

3.16g

3362IU

64.4mg

270mg

48.63mg

4308mg

  • 1 duck, whole (approx. 1.6 kg)
  • 1 Knorr Cook-in-Bag garlic and rosemary
  • 45 ml honey