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Honey And Mustard Gammon Sandwiches

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

15.7g

Energy (kJ)

2876kJ

Energy (kcal)

687kcal

Carbohydrate incl. fibre (g)

101.3g

Carbohydrate excl. fibre (g)

94.5g

Sugar (g)

35.9g

Fibre (g)

6.8g

Fat (g)

29.6g

Saturated fat (g)

4.7g

Unsaturated fat (g)

22.5g

Monounsaturated fat (g)

6.2g

Polyunsaturated fat (g)

16.2g

Trans fat (g)

0.1g

Cholesterol (mg)

13mg

Sodium (mg)

559mg

Salt (g)

1.40g

Vitamin A (IU)

81679IU

Vitamin C (mg)

93.5mg

Calcium (mg)

209mg

Iron (mg)

7.88mg

Potassium (mg)

3386mg

Total

62.8g

11505kJ

2749kcal

405.2g

378.0g

143.5g

27.2g

118.2g

18.9g

89.8g

24.9g

64.9g

0.3g

52mg

2237mg

5.59g

326717IU

374.2mg

835mg

31.52mg

13542mg

  • 400 g - 600 g leftover cooked gammon
  • 15 ml (1 Tbsp) vegetable oil
  • 30 ml Knorr Creamy honey & Mustard Salad Dressing
  • 125 ml (1/2 cup) mayonnaise
  • 2 tomatoes, sliced
  • 1 ciabatta loaf, cut into 8 - 12 slices and toasted
  • a handful of fresh young pumpkin leaves
  • a handful of fresh watercress