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Honey Barbeque Drumettes with Crunchy Coleslaw

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

61.0g

Energy (kJ)

6851kJ

Energy (kcal)

1637kcal

Carbohydrate incl. fibre (g)

27.1g

Carbohydrate excl. fibre (g)

24.2g

Sugar (g)

6.4g

Fibre (g)

2.9g

Fat (g)

142.7g

Saturated fat (g)

24.1g

Unsaturated fat (g)

110.8g

Monounsaturated fat (g)

62.5g

Polyunsaturated fat (g)

48.3g

Trans fat (g)

0.5g

Cholesterol (mg)

265mg

Sodium (mg)

530mg

Salt (g)

1.32g

Vitamin A (IU)

4019IU

Vitamin C (mg)

46.3mg

Calcium (mg)

89mg

Iron (mg)

4.75mg

Potassium (mg)

879mg

Total

243.9g

27404kJ

6548kcal

108.3g

96.9g

25.7g

11.4g

570.7g

96.6g

443.1g

249.9g

193.2g

2.0g

1060mg

2119mg

5.30g

16076IU

185.3mg

356mg

18.99mg

3518mg

  • 250 ml sunflower oil
  • 1.2 kg chicken drumettes
  • 1 Knorr Cook-in-Bag BBQ Flavour
  • 15 ml honey
  • 2 cup red cabbage, shredded
  • 2 cup green cabbage, shredded
  • 1 carrot, peeled and grated
  • 100 g packet minute noodles
  • 180 ml mayonnaise
  • 30 ml parsley, coarsely chopped