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Honey Satay Chicken Stir Fry

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

42.2g

Energy (kJ)

3297kJ

Energy (kcal)

788kcal

Carbohydrate incl. fibre (g)

119.5g

Carbohydrate excl. fibre (g)

114.8g

Sugar (g)

14.2g

Fibre (g)

4.7g

Fat (g)

14.6g

Saturated fat (g)

2.6g

Unsaturated fat (g)

8.1g

Monounsaturated fat (g)

5.2g

Polyunsaturated fat (g)

3.0g

Trans fat (g)

0.0g

Cholesterol (mg)

91mg

Sodium (mg)

433mg

Salt (g)

1.08g

Vitamin A (IU)

1172IU

Vitamin C (mg)

40.5mg

Calcium (mg)

78mg

Iron (mg)

6.50mg

Potassium (mg)

442mg

Total

168.7g

13189kJ

3152kcal

477.8g

459.1g

56.6g

18.7g

58.5g

10.4g

32.6g

20.7g

11.9g

0.0g

366mg

1734mg

4.33g

4688IU

162.2mg

313mg

26.00mg

1767mg

  • 15 ml sunflower oil
  • 500 g skinless chicken breast, sliced
  • 1 onion, sliced
  • 1 Knorr chicken stock pot
  • 45 ml honey
  • 30 ml Dijon mustard
  • 400 ml water
  • 45 ml peanut butter
  • 15 ml reduced salt soy sauce
  • 1 cup green beans, sliced
  • 1 red pepper, sliced
  • cup spring onions, sliced
  • 500 ml rice, uncooked