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Individual Cheesy Tuna Pasta Bakes

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

5.1g

Energy (kJ)

435kJ

Energy (kcal)

104kcal

Carbohydrate incl. fibre (g)

4.9g

Carbohydrate excl. fibre (g)

4.3g

Sugar (g)

3.7g

Fibre (g)

0.7g

Fat (g)

7.2g

Saturated fat (g)

3.2g

Unsaturated fat (g)

3.6g

Monounsaturated fat (g)

2.2g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.0g

Cholesterol (mg)

16mg

Sodium (mg)

149mg

Salt (g)

0.37g

Vitamin A (IU)

631IU

Vitamin C (mg)

16.5mg

Calcium (mg)

164mg

Iron (mg)

0.38mg

Potassium (mg)

132mg

Total

40.9g

3478kJ

831kcal

39.5g

34.2g

29.6g

5.3g

57.8g

25.9g

28.8g

17.3g

11.4g

0.0g

125mg

1192mg

2.98g

5045IU

132.4mg

1310mg

3.08mg

1052mg

  • 400 ml cold low fat milk
  • 500 ml warm water
  • 1 Knorr mince Mate Three Cheeses Flavour
  • 2 tins tuna in water, shredded and drained
  • 1 onion, finely chopped
  • 15 ml oil
  • 50 g black olives, pitted and roughly chopped
  • 100 g cheddar cheese, grated
  • 1 red pepper, finely chopped