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Lamb Akni

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

79.8g

Energy (kJ)

6948kJ

Energy (kcal)

1663kcal

Carbohydrate incl. fibre (g)

109.3g

Carbohydrate excl. fibre (g)

93.8g

Sugar (g)

14.9g

Fibre (g)

15.5g

Fat (g)

101.0g

Saturated fat (g)

38.7g

Unsaturated fat (g)

55.1g

Monounsaturated fat (g)

43.8g

Polyunsaturated fat (g)

11.3g

Trans fat (g)

0.0g

Cholesterol (mg)

281mg

Sodium (mg)

336mg

Salt (g)

0.83g

Vitamin A (IU)

2040IU

Vitamin C (mg)

160.4mg

Calcium (mg)

283mg

Iron (mg)

14.23mg

Potassium (mg)

3541mg

Total

79.8g

6948kJ

1663kcal

109.3g

93.8g

14.9g

15.5g

101.0g

38.7g

55.1g

43.8g

11.3g

0.0g

281mg

336mg

0.83g

2040IU

160.4mg

283mg

14.23mg

3541mg

  • 15 ml sunflower oil
  • 2 onions, finely chopped
  • 500 g lamb pieces, cubed
  • 5 ml ginger, crushed
  • 5 ml Robertsons cumin
  • 1 box Knorr rice Mate Mild Breyani
  • 3 potatoes, peeled and cubed
  • 1 litre water
  • 1 green chilli, deseeded and chopped
  • 30 ml plain yoghurt
  • 30 ml fresh coriander, chopped