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Lamb Akni

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

79.8g

Energy (kJ)

6948kJ

Energy (kcal)

1663kcal

Carbohydrate incl. fibre (g)

109.3g

Carbohydrate excl. fibre (g)

93.8g

Sugar (g)

14.9g

Fibre (g)

15.5g

Fat (g)

101.0g

Saturated fat (g)

38.7g

Unsaturated fat (g)

55.1g

Monounsaturated fat (g)

43.8g

Polyunsaturated fat (g)

11.3g

Trans fat (g)

0.0g

Cholesterol (mg)

281mg

Sodium (mg)

336mg

Salt (g)

0.83g

Vitamin A (IU)

2040IU

Vitamin C (mg)

160.4mg

Calcium (mg)

283mg

Iron (mg)

14.23mg

Potassium (mg)

3541mg

Total

79.8g

6948kJ

1663kcal

109.3g

93.8g

14.9g

15.5g

101.0g

38.7g

55.1g

43.8g

11.3g

0.0g

281mg

336mg

0.83g

2040IU

160.4mg

283mg

14.23mg

3541mg

  • 15 ml sunflower oil
  • 2 onions, finely chopped
  • 500 g lamb pieces, cubed
  • 5 ml ginger, crushed
  • 5 ml Robertsons cumin
  • 1 box Knorr rice Mate Mild Breyani
  • 3 potatoes, peeled and cubed
  • 1 litre water
  • 1 green chilli, deseeded and chopped
  • 30 ml plain yoghurt
  • 30 ml fresh coriander, chopped
  • 1 Heat oil in a large pot and fry the onions until soft and golden.
  • 2 Add the lamb, chilli, crushed ginger, cumin and sachet of seasoning mix found inside the box of KNORR Rice Mate Mild Breyani.
  • 3 Cover the pot and cook over a medium heat stirring occasionally until the meat is well browned.
  • 4 Add the sachet of uncooked rice (found inside the box), potatoes and water and stir well.
  • 5 Bring to boil stirring occasionally then reduce the heat and allow to simmer covered on a low heat stirring frequently for 25 minutes until the rice is cooked.
  • 6 Stir in the yoghurt and chopped coriander.
  • 7 Remember the rice will continue to soften on standing.
  • 8 Tip – the lamb can be replaced with chicken if preferred!