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Lamb and Potato Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

13.5g

Energy (kJ)

1269kJ

Energy (kcal)

303kcal

Carbohydrate incl. fibre (g)

20.9g

Carbohydrate excl. fibre (g)

17.2g

Sugar (g)

3.9g

Fibre (g)

3.6g

Fat (g)

18.7g

Saturated fat (g)

6.8g

Unsaturated fat (g)

10.7g

Monounsaturated fat (g)

9.1g

Polyunsaturated fat (g)

1.7g

Trans fat (g)

0.0g

Cholesterol (mg)

46mg

Sodium (mg)

65mg

Salt (g)

0.16g

Vitamin A (IU)

3595IU

Vitamin C (mg)

33.6mg

Calcium (mg)

41mg

Iron (mg)

2.38mg

Potassium (mg)

709mg

Total

81.1g

7612kJ

1821kcal

125.2g

103.3g

23.3g

21.9g

112.4g

40.6g

64.4g

54.4g

10.0g

0.0g

277mg

392mg

0.98g

21572IU

201.4mg

246mg

14.27mg

4252mg

  • 2 tbsp cooking oil
  • 1 onion, chopped
  • green pepper, chopped (½ green pepper)
  • 1 tbsp Rajah medium curry powder
  • 1 tsp Robertsons garlic flakes
  • 500 g lamb stewing pieces
  • 3 tbsp Knorr brown onion soup
  • 3 tbsp tomato paste
  • 2 carrots, peeled and chopped
  • 3 potatoes, peeled and cut into quarters
  • 1 Knorrox Mutton stock cube
  • 1.5 cups water (1½ cups)