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Lamb Casserole with a Hint of Rosemary

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

43.2g

Energy (kJ)

1373kJ

Energy (kcal)

328kcal

Carbohydrate incl. fibre (g)

13.4g

Carbohydrate excl. fibre (g)

11.2g

Sugar (g)

7.0g

Fibre (g)

2.1g

Fat (g)

10.9g

Saturated fat (g)

3.8g

Unsaturated fat (g)

5.3g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

130mg

Sodium (mg)

137mg

Salt (g)

0.34g

Vitamin A (IU)

20IU

Vitamin C (mg)

9.1mg

Calcium (mg)

49mg

Iron (mg)

4.11mg

Potassium (mg)

891mg

Total

172.9g

5492kJ

1312kcal

53.5g

44.9g

28.0g

8.6g

43.5g

15.4g

21.4g

17.1g

4.3g

0.0g

520mg

549mg

1.36g

80IU

36.3mg

194mg

16.44mg

3564mg

  • 800 g stewing lamb, cubed and trimmed of excess fat
  • 1 Knorr Cook-in-Bag garlic and Rosemary
  • 1 punnet button mushrooms, halved
  • 125 g cherry tomatoes
  • 240 g baby onions, peeled and left whole
  • 150 ml water