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Lamb Chops with Autumn Vegetables

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

21.3g

Energy (kJ)

6464kJ

Energy (kcal)

1547kcal

Carbohydrate incl. fibre (g)

211.3g

Carbohydrate excl. fibre (g)

179.9g

Sugar (g)

71.8g

Fibre (g)

31.4g

Fat (g)

72.5g

Saturated fat (g)

14.1g

Unsaturated fat (g)

51.5g

Monounsaturated fat (g)

34.8g

Polyunsaturated fat (g)

16.7g

Trans fat (g)

8.9g

Cholesterol (mg)

6mg

Sodium (mg)

3116mg

Salt (g)

7.78g

Vitamin A (IU)

127149IU

Vitamin C (mg)

63.6mg

Calcium (mg)

476mg

Iron (mg)

9.53mg

Potassium (mg)

3422mg

Total

21.3g

6464kJ

1547kcal

211.3g

179.9g

71.8g

31.4g

72.5g

14.1g

51.5g

34.8g

16.7g

8.9g

6mg

3116mg

7.78g

127149IU

63.6mg

476mg

9.53mg

3422mg

  • 1 kg sweet potatoes, peeled and cubed
  • 60 ml Stork margarine
  • 2 leeks, finely sliced
  • 2 carrots, chopped
  • 2 celery sticks, chopped
  • 1 Knorr vegetable stock pot
  • 30 ml honey
  • 30 ml Dijon mustard
  • 60 ml milk
  • 15 ml fresh thyme leaves
  • 12 lamblets, cut
  • Robertsons Atlantic sea salt
  • Robertsons freshly ground Black Pepper
  • 15 ml olive oil
  • 1 sachet Knorr brown onion Gravy