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LAMB KOFTAS WITH SPINACH, ONIONS AND A CHICKPEA SALAD

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg

  • 500g lamb mince
  • 1 egg, lightly beaten
  • 1 KNORR Naturally Tasty Moroccan Chicken Recipe Mix
  • 1 x 400g tin chickpeas, drained
  • 2 tomatoes, chopped
  • half an English cucumber, sliced
  • a handful of fresh coriander, chopped
  • 15ml fresh lemon juice
  • salt and ground black pepper
  • 50g butter
  • 1 red onion, chopped in quarter chunks
  • 1 white onion, chopped in quarter chunks
  • 100g baby spinach
  • 1 Place 8 wooden skewers or kebab sticks in cold water, and let them soak for 15 minutes. This will prevent them from scorching.
  • 2 In a mixing bowl, thoroughly combine the lamb mince, egg and the contents of the sachet of KNORR Naturally Tasty Chilli Moroccan Chicken. It’s easiest to do this using your hands.
  • 3 Divide the mince mixture into 8 equal portions. Take one of the portions and mould it around a skewer, creating a sausage-like shape. Do the same with the remaining mince portions, place them on a baking tray lined with baking paper, then put them in the fridge for 30 minutes to firm up.
  • 4 At this point, preheat the oven to 180 °C.
  • 5 Place the drained chickpeas into a separate large mixing bowl and add the chopped red tomatoes, cucumber, fresh coriander and lemon juice. Season to taste with salt and pepper and place in the fridge to chill.
  • 6 In a pan, melt the half the butter and add the chopped red and white onion. Gently cook the onion over a medium-low heat until soft and sweet.
  • 7 While the onions are cooking, melt the remaining butter in separate large frying pan. Remove the koftas from the fridge and place them in the pan, making sure they don’t touch. Fry for about 3 minutes or each side, or until lightly browned.
  • 8 Arrange the koftas on the paper-lined baking tray and place in the hot oven and cook for a further 8-10 minutes or until Lamb is cooked through.
  • 9 To serve, arrange a bed of baby spinach leaves on each of four plates. Top each plate with two lamb koftas and some sweet fried onions and serve immediately with the chickpea salad.