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Lamb Koftas With Spinach, Onions And A Chickpea Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

118.4g

Energy (kJ)

7254kJ

Energy (kcal)

1733kcal

Carbohydrate incl. fibre (g)

71.1g

Carbohydrate excl. fibre (g)

51.4g

Sugar (g)

15.7g

Fibre (g)

19.7g

Fat (g)

107.4g

Saturated fat (g)

37.5g

Unsaturated fat (g)

60.2g

Monounsaturated fat (g)

41.5g

Polyunsaturated fat (g)

18.7g

Trans fat (g)

0.8g

Cholesterol (mg)

472mg

Sodium (mg)

459mg

Salt (g)

1.15g

Vitamin A (IU)

3251IU

Vitamin C (mg)

30.3mg

Calcium (mg)

227mg

Iron (mg)

12.98mg

Potassium (mg)

2348mg

Total

473.5g

29015kJ

6931kcal

284.5g

205.8g

62.9g

78.7g

429.5g

150.1g

240.7g

166.0g

74.7g

3.1g

1888mg

1836mg

4.59g

13004IU

121.2mg

907mg

51.94mg

9393mg

  • 500 g lamb mince
  • 1 egg, lightly beaten
  • 1 Knorr Naturally Tasty Moroccan chicken Recipe Mix
  • 1 x 400 g tin chickpeas, drained
  • 2 tomatoes, chopped
  • half an English cucumber, sliced
  • a handful of fresh coriander, chopped
  • 15 ml fresh lemon juice
  • salt and ground black pepper
  • 50 g butter
  • 1 red onion, chopped in quarter chunks
  • 1 white onion, chopped in quarter chunks
  • 100 g baby spinach