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Lamb Koftas with Spinach, Onions and a Chickpea Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

44.0g

Energy (kJ)

3656kJ

Energy (kcal)

873kcal

Carbohydrate incl. fibre (g)

71.2g

Carbohydrate excl. fibre (g)

51.5g

Sugar (g)

15.8g

Fibre (g)

19.7g

Fat (g)

47.1g

Saturated fat (g)

20.3g

Unsaturated fat (g)

22.3g

Monounsaturated fat (g)

16.5g

Polyunsaturated fat (g)

5.8g

Trans fat (g)

0.4g

Cholesterol (mg)

172mg

Sodium (mg)

179mg

Salt (g)

0.45g

Vitamin A (IU)

2714IU

Vitamin C (mg)

24.3mg

Calcium (mg)

183mg

Iron (mg)

9.39mg

Potassium (mg)

1599mg

Total

176.0g

14623kJ

3493kcal

284.9g

206.1g

63.2g

78.9g

188.6g

81.2g

89.2g

66.1g

23.1g

1.7g

688mg

716mg

1.79g

10855IU

97.1mg

733mg

37.57mg

6394mg

  • 500 g lamb mince
  • 1 egg, lightly beaten
  • 12 g Knorr Dry Cook-In Sauce tomato base
  • 1 x 400 g tin chickpeas, drained
  • 2 tomatoes, chopped
  • half an English cucumber, sliced
  • a handful of fresh coriander, chopped
  • 15 ml fresh lemon juice
  • Robertsons atlantic sea salt and ground black pepercorns
  • 50 g butter
  • 1 red onion, chopped in quarter chunks
  • 1 white onion, chopped in quarter chunks
  • 100 g baby spinach