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Lamb loin chops with mushrooms

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

23.3g

Energy (kJ)

1566kJ

Energy (kcal)

374kcal

Carbohydrate incl. fibre (g)

6.4g

Carbohydrate excl. fibre (g)

5.9g

Sugar (g)

0.7g

Fibre (g)

0.5g

Fat (g)

27.9g

Saturated fat (g)

12.2g

Unsaturated fat (g)

13.6g

Monounsaturated fat (g)

11.4g

Polyunsaturated fat (g)

2.3g

Trans fat (g)

0.0g

Cholesterol (mg)

92mg

Sodium (mg)

77mg

Salt (g)

0.19g

Vitamin A (IU)

0IU

Vitamin C (mg)

2.0mg

Calcium (mg)

25mg

Iron (mg)

2.62mg

Potassium (mg)

421mg

Total

140.1g

9398kJ

2246kcal

38.4g

35.4g

4.2g

3.0g

167.3g

73.1g

81.8g

68.2g

13.6g

0.0g

554mg

461mg

1.15g

2IU

12.2mg

150mg

15.70mg

2524mg

  • 1 kg lamb Lion chops
  • 1 Knorr Cook-in-Bag garlic and Rosemary
  • 1 punnet button mushrooms, sliced
  • 30 ml cake flour