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Lamb Neck and Bean Casserole

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

18.4g

Energy (kJ)

1595kJ

Energy (kcal)

381kcal

Carbohydrate incl. fibre (g)

20.8g

Carbohydrate excl. fibre (g)

16.3g

Sugar (g)

8.5g

Fibre (g)

4.6g

Fat (g)

26.0g

Saturated fat (g)

9.0g

Unsaturated fat (g)

15.3g

Monounsaturated fat (g)

12.9g

Polyunsaturated fat (g)

2.4g

Trans fat (g)

0.0g

Cholesterol (mg)

60mg

Sodium (mg)

302mg

Salt (g)

0.76g

Vitamin A (IU)

579IU

Vitamin C (mg)

23.8mg

Calcium (mg)

61mg

Iron (mg)

2.72mg

Potassium (mg)

555mg

Total

110.4g

9569kJ

2289kcal

124.9g

97.5g

51.0g

27.3g

155.7g

54.1g

91.8g

77.7g

14.1g

0.0g

360mg

1815mg

4.54g

3473IU

142.8mg

368mg

16.33mg

3328mg

  • 45 ml cooking oil
  • 650 g lamb neck portions
  • 2 onions, cut into large chunks
  • 1 clove garlic, crushed
  • 2 sticks celery, chopped
  • 1 green pepper, chopped
  • 2 medium tomatoes, grated
  • 10 ml Robertsons mixed herbs
  • 500 ml water
  • 60 ml Knorr Minestrone Soup
  • 1 tin baked beans in tomato sauce (410 g)