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LASAGNE

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.2g

Energy (kJ)

2910kJ

Energy (kcal)

695kcal

Carbohydrate incl. fibre (g)

106.7g

Carbohydrate excl. fibre (g)

100.9g

Sugar (g)

14.5g

Fibre (g)

5.8g

Fat (g)

19.0g

Saturated fat (g)

6.0g

Unsaturated fat (g)

11.7g

Monounsaturated fat (g)

7.1g

Polyunsaturated fat (g)

4.6g

Trans fat (g)

1.0g

Cholesterol (mg)

19mg

Sodium (mg)

488mg

Salt (g)

1.22g

Vitamin A (IU)

939IU

Vitamin C (mg)

10.0mg

Calcium (mg)

293mg

Iron (mg)

3.15mg

Potassium (mg)

781mg

Total

96.8g

11639kJ

2780kcal

426.7g

403.4g

58.2g

23.3g

76.1g

23.8g

46.6g

28.4g

18.2g

4.0g

76mg

1953mg

4.89g

3756IU

39.8mg

1171mg

12.61mg

3124mg

  • 500 g extra lean minced beef
  • 1 sachet Knorr Naturally Tasty Lasagne Recipe mix
  • 200 ml water
  • 400 g can chopped tomatoes
  • 9 lasagne sheets
  • 300 ml Knorr classic white sauce
  • 25 g margarine
  • 25 g wheat flour
  • 300 ml semi-skimmed milk
  • 30 g cheddar cheese, grated