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Layered Mince Bake with a Golden Potato Topping

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

33.8g

Energy (kJ)

2003kJ

Energy (kcal)

479kcal

Carbohydrate incl. fibre (g)

27.9g

Carbohydrate excl. fibre (g)

23.2g

Sugar (g)

4.9g

Fibre (g)

4.7g

Fat (g)

25.9g

Saturated fat (g)

12.1g

Unsaturated fat (g)

11.2g

Monounsaturated fat (g)

10.3g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.8g

Cholesterol (mg)

85mg

Sodium (mg)

754mg

Salt (g)

1.89g

Vitamin A (IU)

6146IU

Vitamin C (mg)

38.0mg

Calcium (mg)

554mg

Iron (mg)

3.83mg

Potassium (mg)

1023mg

Total

202.7g

12019kJ

2877kcal

167.5g

139.3g

29.6g

28.3g

155.4g

72.6g

67.5g

61.6g

5.9g

4.6g

510mg

4526mg

11.32g

36875IU

228.3mg

3324mg

22.95mg

6140mg

  • 1 large carrot, grated
  • 2 tbsp Robertsons thyme
  • 2 cloves garlic, crushed
  • 1 onion, diced
  • 1 tbsp olive oil
  • 500 g beef mince
  • cup Parmesan cheese
  • 400 g tin tomatoes, chopped and peeled
  • 1 Knorr spaghetti Bolognaise Dry Cook-in-Sauce
  • 2 Knorr Classic White Sauce
  • 4 potatoes, thinly sliced