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Layered Ostrich and Potato Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

99.9g

Energy (kJ)

13792kJ

Energy (kcal)

3306kcal

Carbohydrate incl. fibre (g)

594.7g

Carbohydrate excl. fibre (g)

519.5g

Sugar (g)

35.6g

Fibre (g)

75.2g

Fat (g)

65.2g

Saturated fat (g)

28.2g

Unsaturated fat (g)

26.7g

Monounsaturated fat (g)

23.0g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

2.3g

Cholesterol (mg)

162mg

Sodium (mg)

1060mg

Salt (g)

2.65g

Vitamin A (IU)

988IU

Vitamin C (mg)

662.0mg

Calcium (mg)

833mg

Iron (mg)

28.44mg

Potassium (mg)

14529mg

Total

399.5g

55167kJ

13223kcal

2378.9g

2078.1g

142.6g

300.8g

260.8g

112.9g

106.8g

91.8g

15.0g

9.1g

647mg

4239mg

10.60g

3951IU

2648.0mg

3331mg

113.76mg

58116mg

  • 15 ml sunflower oil
  • 1 onion, finely chopped
  • 500 g ostritch mince
  • 1 sachet Knorr spaghetti Bolognese Dry Cook-In Sauce
  • 1 tin (410 g) chopped & peeled tomatoes
  • 100 ml water
  • 250 ml low fat milk
  • 60 ml cream
  • 6 - 8 large potatoes, peeled and boiled until soft
  • 175 ml cheddar cheese, grated