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Layered Ostrich and Potato Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

99.0g

Energy (kJ)

13663kJ

Energy (kcal)

3275kcal

Carbohydrate incl. fibre (g)

588.1g

Carbohydrate excl. fibre (g)

514.1g

Sugar (g)

31.8g

Fibre (g)

74.0g

Fat (g)

64.8g

Saturated fat (g)

28.2g

Unsaturated fat (g)

26.7g

Monounsaturated fat (g)

23.0g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

2.3g

Cholesterol (mg)

162mg

Sodium (mg)

592mg

Salt (g)

1.48g

Vitamin A (IU)

988IU

Vitamin C (mg)

662.0mg

Calcium (mg)

833mg

Iron (mg)

28.44mg

Potassium (mg)

14529mg

Total

396.1g

54653kJ

13101kcal

2352.5g

2056.5g

127.4g

296.0g

259.1g

112.6g

106.8g

91.8g

15.0g

9.1g

647mg

2367mg

5.92g

3951IU

2648.0mg

3331mg

113.76mg

58116mg

  • 15 ml sunflower oil
  • 1 onion, finely chopped
  • 500 g ostritch mince
  • 1 sachet Knorr Naturally Tasty spaghetti Bolognese Recipe Mix
  • 1 tin (410 g) chopped & peeled tomatoes
  • 100 ml water
  • 250 ml low fat milk
  • 60 ml cream
  • 6 - 8 large potatoes, peeled and boiled until soft
  • 175 ml cheddar cheese, grated