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Layered Summer Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

138.7g

Energy (kJ)

9229kJ

Energy (kcal)

2207kcal

Carbohydrate incl. fibre (g)

159.1g

Carbohydrate excl. fibre (g)

119.0g

Sugar (g)

82.6g

Fibre (g)

40.1g

Fat (g)

123.8g

Saturated fat (g)

60.6g

Unsaturated fat (g)

50.8g

Monounsaturated fat (g)

37.1g

Polyunsaturated fat (g)

13.7g

Trans fat (g)

0.1g

Cholesterol (mg)

305mg

Sodium (mg)

3358mg

Salt (g)

8.39g

Vitamin A (IU)

17038IU

Vitamin C (mg)

848.0mg

Calcium (mg)

2364mg

Iron (mg)

16.48mg

Potassium (mg)

4755mg

Total

138.7g

9229kJ

2207kcal

159.1g

119.0g

82.6g

40.1g

123.8g

60.6g

50.8g

37.1g

13.7g

0.1g

305mg

3358mg

8.39g

17038IU

848.0mg

2364mg

16.48mg

4755mg

  • 15 ml sunflower oil
  • 1 onion, finely chopped
  • 1 punnet button mushrooms, sliced
  • head iceberg lettuce, shredded
  • 2 punnets assorted bean sprouts
  • 1 sleeve celery, chopped
  • 2 red peppers, finely diced
  • 2 yellow peppers, finely diced
  • 200 g frozen peas, defrosted
  • 200 g frozen corn, defrosted
  • 45 ml Knorr brown onion soup
  • 1 tub smooth cottage cheese
  • 45 ml Knorr Creamy 1000 Island salad dressing
  • 250 ml cheddar cheese, grated
  • chives, freshly chopped (for garnish)