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Leek, Mushroom and Turnip Leaf Quiche

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

12.2g

Energy (kJ)

1939kJ

Energy (kcal)

463kcal

Carbohydrate incl. fibre (g)

27.6g

Carbohydrate excl. fibre (g)

25.8g

Sugar (g)

3.7g

Fibre (g)

1.8g

Fat (g)

34.1g

Saturated fat (g)

11.7g

Unsaturated fat (g)

18.9g

Monounsaturated fat (g)

15.3g

Polyunsaturated fat (g)

3.6g

Trans fat (g)

0.0g

Cholesterol (mg)

136mg

Sodium (mg)

263mg

Salt (g)

0.66g

Vitamin A (IU)

284IU

Vitamin C (mg)

10.5mg

Calcium (mg)

149mg

Iron (mg)

2.10mg

Potassium (mg)

253mg

Total

97.6g

15510kJ

3707kcal

221.0g

206.3g

30.0g

14.7g

273.0g

93.7g

151.3g

122.3g

29.0g

0.1g

1088mg

2101mg

5.26g

2272IU

84.3mg

1192mg

16.80mg

2023mg