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Lemon and Herb Braaied Fish

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.8g

Energy (kJ)

643kJ

Energy (kcal)

154kcal

Carbohydrate incl. fibre (g)

9.2g

Carbohydrate excl. fibre (g)

7.2g

Sugar (g)

4.2g

Fibre (g)

2.0g

Fat (g)

13.0g

Saturated fat (g)

2.7g

Unsaturated fat (g)

9.6g

Monounsaturated fat (g)

5.9g

Polyunsaturated fat (g)

3.7g

Trans fat (g)

2.2g

Cholesterol (mg)

0mg

Sodium (mg)

426mg

Salt (g)

1.06g

Vitamin A (IU)

1298IU

Vitamin C (mg)

20.6mg

Calcium (mg)

25mg

Iron (mg)

0.44mg

Potassium (mg)

274mg

Total

7.2g

2571kJ

617kcal

36.9g

28.8g

16.8g

8.1g

51.9g

10.6g

38.4g

23.4g

14.9g

8.9g

0mg

1705mg

4.25g

5193IU

82.3mg

98mg

1.75mg

1097mg

  • 1 fresh 1.5 kg linefish, butterflied (scaled)
  • 3 cloves garlic, crushed
  • 30 ml Knorr Thick White onion soup
  • 1 red onion, sliced
  • 3 tomatoes, sliced
  • 1 handful fresh basil and italian parsley, finely chopped
  • 60 ml margarine
  • 1 Knorr vegetable stock pot
  • 1 lemon (zest and juice)