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Lentil, Broccoli and Cheese Quiche

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.8g

Energy (kJ)

1337kJ

Energy (kcal)

320kcal

Carbohydrate incl. fibre (g)

22.6g

Carbohydrate excl. fibre (g)

15.4g

Sugar (g)

4.5g

Fibre (g)

7.2g

Fat (g)

17.6g

Saturated fat (g)

7.2g

Unsaturated fat (g)

9.2g

Monounsaturated fat (g)

7.4g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

170mg

Sodium (mg)

258mg

Salt (g)

0.65g

Vitamin A (IU)

3403IU

Vitamin C (mg)

87.0mg

Calcium (mg)

284mg

Iron (mg)

3.45mg

Potassium (mg)

720mg

Total

118.7g

8025kJ

1920kcal

135.8g

92.6g

26.9g

43.2g

105.3g

42.9g

55.4g

44.5g

10.9g

0.1g

1019mg

1550mg

3.88g

20418IU

521.8mg

1705mg

20.69mg

4322mg

  • 250 ml milk
  • 4 eggs beaten
  • 125 g cheddar cheese grated
  • 250 g fresh tomatoes chopped
  • 500 g broccoli florets
  • 500 ml water
  • 125 ml dried lentils
  • 30 ml olive oil
  • 1 onion chopped
  • Knorr Chicken Stock Pot
  • salt & Pepper to taste
  • 5 ml thyme chopped
  • 5 ml parsley chopped