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Lentil & Boiled Egg Bredie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

41.2g

Energy (kJ)

2780kJ

Energy (kcal)

665kcal

Carbohydrate incl. fibre (g)

96.1g

Carbohydrate excl. fibre (g)

60.5g

Sugar (g)

7.4g

Fibre (g)

35.7g

Fat (g)

13.2g

Saturated fat (g)

3.4g

Unsaturated fat (g)

8.6g

Monounsaturated fat (g)

6.0g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.0g

Cholesterol (mg)

324mg

Sodium (mg)

437mg

Salt (g)

1.09g

Vitamin A (IU)

1038IU

Vitamin C (mg)

53.4mg

Calcium (mg)

150mg

Iron (mg)

11.15mg

Potassium (mg)

1981mg

Total

164.9g

11119kJ

2660kcal

384.6g

241.8g

29.7g

142.7g

52.9g

13.6g

34.6g

23.9g

10.7g

0.1g

1295mg

1748mg

4.37g

4152IU

213.6mg

598mg

44.61mg

7924mg

  • 2 cups dried lentils
  • 6 eggs
  • 1 tbsp olive oil
  • 2 onions finely chopped
  • 1.5 tsp cumin
  • 1.5 tsp coriander
  • 1 chopped chilli
  • 1 tomato finely chopped
  • 4 medium potatoes peeled and cut into quarters
  • Knorr Cream of tomato soup
  • 4 tbsp water
  • 1/2 tsp salt to taste