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Lentil and Butternut Bobotie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

188.7g

Energy (kJ)

17581kJ

Energy (kcal)

4208kcal

Carbohydrate incl. fibre (g)

607.1g

Carbohydrate excl. fibre (g)

499.4g

Sugar (g)

89.2g

Fibre (g)

107.7g

Fat (g)

113.0g

Saturated fat (g)

28.5g

Unsaturated fat (g)

75.4g

Monounsaturated fat (g)

50.7g

Polyunsaturated fat (g)

24.6g

Trans fat (g)

0.2g

Cholesterol (mg)

911mg

Sodium (mg)

4567mg

Salt (g)

11.42g

Vitamin A (IU)

5315IU

Vitamin C (mg)

80.8mg

Calcium (mg)

3016mg

Iron (mg)

55.28mg

Potassium (mg)

5550mg

Total

188.7g

17581kJ

4208kcal

607.1g

499.4g

89.2g

107.7g

113.0g

28.5g

75.4g

50.7g

24.6g

0.2g

911mg

4567mg

11.42g

5315IU

80.8mg

3016mg

55.28mg

5550mg

  • 1 slice bread
  • 100 ml milk
  • 45 ml olive oil
  • 2 onions, chopped
  • 500 g butternut, cubed
  • 4 cloves garlic, crushed
  • 5 ml chilli paste
  • 5 ml curry powder
  • 410 g tin tomatoes, whole
  • 1 Knorr roasted Vegetables Veggie Bake
  • 250 g brown lentils
  • 4 eggs
  • 375 ml milk
  • 2 bay leaves