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Lentil and Butternut Bobotie

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

48.2g

Energy (kJ)

4597kJ

Energy (kcal)

1100kcal

Carbohydrate incl. fibre (g)

164.5g

Carbohydrate excl. fibre (g)

135.6g

Sugar (g)

24.6g

Fibre (g)

28.9g

Fat (g)

28.3g

Saturated fat (g)

7.1g

Unsaturated fat (g)

18.9g

Monounsaturated fat (g)

12.7g

Polyunsaturated fat (g)

6.2g

Trans fat (g)

0.1g

Cholesterol (mg)

228mg

Sodium (mg)

1288mg

Salt (g)

3.22g

Vitamin A (IU)

11833IU

Vitamin C (mg)

39.0mg

Calcium (mg)

827mg

Iron (mg)

15.30mg

Potassium (mg)

1729mg

Total

192.8g

18389kJ

4400kcal

658.1g

542.4g

98.4g

115.7g

113.2g

28.6g

75.4g

50.7g

24.7g

0.2g

911mg

5151mg

12.88g

47332IU

156.0mg

3307mg

61.19mg

6915mg

  • 1 slice bread
  • 100 ml milk
  • 45 ml olive oil
  • 2 onions chopped
  • 500 g butternut squash cubed
  • 4 cloves garlic crushed
  • 5 ml chilli paste
  • 5 ml Rajah curry powder
  • 410 g whole tinned tomatoes
  • Knorr Roasted Vegetables Veggie Bake
  • 250 g dried brown lentils
  • 4 eggs
  • 375 ml milk
  • 2 bay leaves