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Lentil Bobotie with Yellow Rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

18.6g

Energy (kJ)

2989kJ

Energy (kcal)

714kcal

Carbohydrate incl. fibre (g)

142.0g

Carbohydrate excl. fibre (g)

128.0g

Sugar (g)

20.8g

Fibre (g)

14.0g

Fat (g)

10.0g

Saturated fat (g)

1.5g

Unsaturated fat (g)

7.0g

Monounsaturated fat (g)

2.1g

Polyunsaturated fat (g)

4.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

550mg

Salt (g)

1.37g

Vitamin A (IU)

5143IU

Vitamin C (mg)

6.1mg

Calcium (mg)

169mg

Iron (mg)

9.53mg

Potassium (mg)

488mg

Total

74.4g

11956kJ

2855kcal

567.9g

511.9g

83.1g

56.0g

40.0g

6.2g

27.9g

8.5g

19.4g

0.2g

0mg

2198mg

5.49g

20572IU

24.3mg

678mg

38.12mg

1953mg