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Lentil Bolognaise with Zucchini Noodles

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

1.9g

Energy (kJ)

206kJ

Energy (kcal)

50kcal

Carbohydrate incl. fibre (g)

11.3g

Carbohydrate excl. fibre (g)

8.4g

Sugar (g)

6.2g

Fibre (g)

2.8g

Fat (g)

0.3g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.2g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

34mg

Salt (g)

0.08g

Vitamin A (IU)

5981IU

Vitamin C (mg)

18.1mg

Calcium (mg)

31mg

Iron (mg)

0.76mg

Potassium (mg)

462mg

Total

7.6g

825kJ

198kcal

45.0g

33.8g

24.8g

11.2g

1.3g

0.2g

0.6g

0.2g

0.5g

0.0g

0mg

135mg

0.33g

23922IU

72.5mg

124mg

3.06mg

1849mg

  • 2 garlic cloves finely chopped
  • 1 onion chopped
  • 2 big tomatoes roughly chopped
  • 2 medium-sized carrots finely chopped
  • 50 g tomato paste
  • 2 tinned lentils drained and rinsed
  • Knorr KNORR Spaghetti Bolognaise Dry Cook-in-Sauce
  • Zucchini Noodles
  • fresh basil to serve