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Lentil Bolognaise with Zucchini Noodles

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

53.5g

Energy (kJ)

3160kJ

Energy (kcal)

756kcal

Carbohydrate incl. fibre (g)

131.4g

Carbohydrate excl. fibre (g)

67.6g

Sugar (g)

10.3g

Fibre (g)

63.8g

Fat (g)

2.4g

Saturated fat (g)

0.3g

Unsaturated fat (g)

1.5g

Monounsaturated fat (g)

0.4g

Polyunsaturated fat (g)

1.1g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

46mg

Salt (g)

0.11g

Vitamin A (IU)

6059IU

Vitamin C (mg)

26.9mg

Calcium (mg)

143mg

Iron (mg)

15.84mg

Potassium (mg)

2372mg

Total

214.0g

12641kJ

3022kcal

525.6g

270.4g

41.1g

255.2g

9.8g

1.4g

6.2g

1.6g

4.6g

0.0g

0mg

183mg

0.45g

24234IU

107.7mg

572mg

63.38mg

9489mg

  • 2 garlic cloves finely chopped
  • 1 onion chopped
  • 2 big tomatoes roughly chopped
  • 2 medium-sized carrots finely chopped
  • 50 g tomato paste
  • 2 tinned lentils drained and rinsed
  • Knorr spaghetti Bolognaise Dry Cook-in-Sauce
  • Zucchini noodles
  • fresh basil to serve