Skip to content
Looking for something?

Lentil Curry Tortilla Samoosas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

22.3g

Energy (kJ)

3251kJ

Energy (kcal)

776kcal

Carbohydrate incl. fibre (g)

82.1g

Carbohydrate excl. fibre (g)

71.7g

Sugar (g)

20.6g

Fibre (g)

10.4g

Fat (g)

44.3g

Saturated fat (g)

32.6g

Unsaturated fat (g)

8.7g

Monounsaturated fat (g)

6.7g

Polyunsaturated fat (g)

2.0g

Trans fat (g)

0.2g

Cholesterol (mg)

32mg

Sodium (mg)

821mg

Salt (g)

2.05g

Vitamin A (IU)

1252IU

Vitamin C (mg)

30.8mg

Calcium (mg)

409mg

Iron (mg)

10.92mg

Potassium (mg)

1426mg

Total

66.8g

9753kJ

2327kcal

246.2g

215.2g

61.9g

31.1g

132.9g

97.9g

26.1g

20.0g

6.1g

0.5g

96mg

2464mg

6.14g

3755IU

92.5mg

1226mg

32.77mg

4278mg

  • 1 tbsp butter
  • 1 onion finely diced
  • 3 cloves garlic grated
  • small ginger peeled grated
  • 1 small chilli finely sliced
  • 1 tbsp Rajah medium curry powder
  • 2 tsp ground turmeric
  • 1 can chopped tomatoes
  • Knorr Vegetable Stock Pot
  • 1 cup boiling water
  • 1 cup tinned brown lentils drained
  • 1 tsp cayenne pepper
  • 1 can coconut milk
  • 5 medium tortillas
  • garlic butter melted
  • plain yoghurt
  • cucumber
  • handful fresh mint
  • handful coriander
  • salsa to serve