Skip to content
Looking for something?

Lentil, Pancetta & Spinach Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

30.4g

Energy (kJ)

2142kJ

Energy (kcal)

514kcal

Carbohydrate incl. fibre (g)

55.1g

Carbohydrate excl. fibre (g)

43.6g

Sugar (g)

2.8g

Fibre (g)

11.5g

Fat (g)

21.2g

Saturated fat (g)

7.0g

Unsaturated fat (g)

5.1g

Monounsaturated fat (g)

3.7g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

17mg

Sodium (mg)

1172mg

Salt (g)

2.93g

Vitamin A (IU)

6102IU

Vitamin C (mg)

44.5mg

Calcium (mg)

149mg

Iron (mg)

9.84mg

Potassium (mg)

933mg

Total

121.4g

8568kJ

2055kcal

220.4g

174.3g

11.4g

46.2g

84.7g

27.8g

20.6g

14.7g

5.9g

0.0g

70mg

4688mg

11.71g

24406IU

177.9mg

597mg

39.34mg

3733mg

  • 15 ml olive oil
  • 1 large onion diced
  • 200 g pancetta diced
  • 1 clove garlic chopped
  • 1 red chilli finely chopped
  • 10 ml Robertsons cumin
  • 5 ml Robertsons coriander seeds
  • 300 g red lentils washed
  • 1 litre boiling water
  • Knorr vegetable stock pot
  • lemon juice
  • 300 g baby spinach washed
  • 45 ml fresh parsley chopped