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Macaroni Cheese with Meatballs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

46.1g

Energy (kJ)

3675kJ

Energy (kcal)

879kcal

Carbohydrate incl. fibre (g)

109.7g

Carbohydrate excl. fibre (g)

104.3g

Sugar (g)

6.1g

Fibre (g)

5.4g

Fat (g)

26.8g

Saturated fat (g)

8.0g

Unsaturated fat (g)

15.9g

Monounsaturated fat (g)

10.1g

Polyunsaturated fat (g)

5.8g

Trans fat (g)

1.9g

Cholesterol (mg)

138mg

Sodium (mg)

168mg

Salt (g)

0.42g

Vitamin A (IU)

576IU

Vitamin C (mg)

7.9mg

Calcium (mg)

110mg

Iron (mg)

5.57mg

Potassium (mg)

818mg

Total

184.6g

14701kJ

3515kcal

438.7g

417.3g

24.2g

21.4g

107.3g

32.0g

63.7g

40.4g

23.3g

7.6g

553mg

671mg

1.67g

2303IU

31.4mg

442mg

22.30mg

3271mg

  • 50 g fresh white breadcrumbs
  • 500 g lean beef mince
  • 1 onion, chopped
  • 1 egg, beaten
  • 15 ml Robertsons dried mixed herbs
  • salt and pepper (to season)
  • 60 ml flour
  • 15 ml oil
  • 125 ml milk
  • 310 ml water
  • 30 ml Stork margarine
  • 1 packet Knorr macaroni and Cheese Pasta and Sauce
  • 1 Knorr Monkey Gland Sauce