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Macaroni Cheese with Meatballs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

29.6g

Energy (kJ)

1718kJ

Energy (kcal)

411kcal

Carbohydrate incl. fibre (g)

15.4g

Carbohydrate excl. fibre (g)

14.6g

Sugar (g)

2.7g

Fibre (g)

0.8g

Fat (g)

24.9g

Saturated fat (g)

7.7g

Unsaturated fat (g)

15.0g

Monounsaturated fat (g)

9.9g

Polyunsaturated fat (g)

5.1g

Trans fat (g)

1.9g

Cholesterol (mg)

138mg

Sodium (mg)

160mg

Salt (g)

0.40g

Vitamin A (IU)

398IU

Vitamin C (mg)

1.8mg

Calcium (mg)

69mg

Iron (mg)

3.30mg

Potassium (mg)

516mg

Total

118.6g

6873kJ

1645kcal

61.7g

58.4g

10.9g

3.3g

99.5g

30.6g

60.0g

39.5g

20.4g

7.6g

553mg

639mg

1.60g

1591IU

7.4mg

276mg

13.18mg

2064mg

  • 50 g fresh white breadcrumbs
  • 500 g lean beef mince
  • 1 onion, chopped
  • 1 egg, beaten
  • 15 ml Robertsons Dried Mixed Herbs
  • salt and pepper (to season)
  • 60 ml flour
  • 15 ml oil
  • 125 ml milk
  • 310 ml water
  • 30 ml Stork margarine
  • 1 Knorr Macaroni and Cheese Pasta and Sauce
  • 1 Knorr Brown Onion Gravy