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Margherita Pizza Breads with Rocket

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

10.0g

Energy (kJ)

1033kJ

Energy (kcal)

247kcal

Carbohydrate incl. fibre (g)

20.6g

Carbohydrate excl. fibre (g)

16.5g

Sugar (g)

6.2g

Fibre (g)

4.0g

Fat (g)

14.5g

Saturated fat (g)

5.2g

Unsaturated fat (g)

8.5g

Monounsaturated fat (g)

7.0g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.0g

Cholesterol (mg)

20mg

Sodium (mg)

378mg

Salt (g)

0.94g

Vitamin A (IU)

657IU

Vitamin C (mg)

16.4mg

Calcium (mg)

207mg

Iron (mg)

2.05mg

Potassium (mg)

400mg

Total

40.2g

4131kJ

988kcal

82.2g

66.2g

24.7g

16.0g

58.1g

20.7g

34.1g

27.9g

6.2g

0.0g

79mg

1510mg

3.77g

2629IU

65.7mg

829mg

8.18mg

1601mg

  • 2 tbsp olive oil plus extra to serve
  • 1 small onion chopped
  • 1 garlic clove finely chopped
  • 1 tinned tomatoes
  • 30 ml Knorr Minestrone Soup
  • 80 ml water
  • 1 large tomato sliced
  • 4 thickly sliced wholegrain bread
  • 75 g cheese grated
  • fresh rocket to garnish