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Mashed Potato

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

2.3g

Energy (kJ)

344kJ

Energy (kcal)

82kcal

Carbohydrate incl. fibre (g)

14.5g

Carbohydrate excl. fibre (g)

12.5g

Sugar (g)

2.2g

Fibre (g)

2.0g

Fat (g)

1.9g

Saturated fat (g)

0.5g

Unsaturated fat (g)

1.3g

Monounsaturated fat (g)

0.8g

Polyunsaturated fat (g)

0.5g

Trans fat (g)

0.3g

Cholesterol (mg)

1mg

Sodium (mg)

28mg

Salt (g)

0.07g

Vitamin A (IU)

118IU

Vitamin C (mg)

7.7mg

Calcium (mg)

36mg

Iron (mg)

0.45mg

Potassium (mg)

381mg

Total

18.1g

2755kJ

659kcal

116.1g

99.9g

17.6g

16.2g

14.9g

3.6g

10.5g

6.5g

4.0g

2.2g

10mg

228mg

0.57g

944IU

61.5mg

287mg

3.63mg

3049mg

  • 900 g floury potatoes, peeled and cubed
  • 180 ml low fat milk
  • 1 Knorr chicken stock pot
  • 15 ml Stork margarine
  • tsp Robertsons ground black pepper