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Mealie and Bean Soup

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

8.1g

Energy (kJ)

1210kJ

Energy (kcal)

289kcal

Carbohydrate incl. fibre (g)

4.9g

Carbohydrate excl. fibre (g)

3.9g

Sugar (g)

1.2g

Fibre (g)

1.0g

Fat (g)

26.4g

Saturated fat (g)

8.1g

Unsaturated fat (g)

16.7g

Monounsaturated fat (g)

12.6g

Polyunsaturated fat (g)

4.1g

Trans fat (g)

0.1g

Cholesterol (mg)

38mg

Sodium (mg)

994mg

Salt (g)

2.48g

Vitamin A (IU)

37IU

Vitamin C (mg)

2.4mg

Calcium (mg)

34mg

Iron (mg)

0.83mg

Potassium (mg)

188mg

Total

32.4g

4840kJ

1158kcal

19.7g

15.8g

4.7g

4.0g

105.6g

32.5g

66.7g

50.2g

16.5g

0.3g

152mg

3977mg

9.94g

149IU

9.5mg

134mg

3.33mg

752mg

  • 1 cup dry mealie kernels
  • 1 cup sugar beans
  • 6 cups water
  • 1 tbsp cooking oil
  • 1 onion, finely chopped
  • 6 rashers bacon, diced
  • 1 tsp Robertsons garlic flakes
  • 1 tbsp Rajah mild & spicy curry powder
  • 1 Knorrox chicken stock cube
  • 1 tbsp Knorr brown onion soup