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Meatball, Tomato and Potato Casserole

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

29.8g

Energy (kJ)

2422kJ

Energy (kcal)

578kcal

Carbohydrate incl. fibre (g)

52.2g

Carbohydrate excl. fibre (g)

43.9g

Sugar (g)

17.2g

Fibre (g)

8.3g

Fat (g)

28.6g

Saturated fat (g)

8.4g

Unsaturated fat (g)

16.8g

Monounsaturated fat (g)

10.1g

Polyunsaturated fat (g)

6.7g

Trans fat (g)

1.2g

Cholesterol (mg)

85mg

Sodium (mg)

671mg

Salt (g)

1.68g

Vitamin A (IU)

21209IU

Vitamin C (mg)

53.7mg

Calcium (mg)

111mg

Iron (mg)

4.60mg

Potassium (mg)

1649mg

Total

119.3g

9686kJ

2314kcal

208.7g

175.7g

68.7g

33.0g

114.2g

33.5g

67.1g

40.4g

26.7g

4.7g

341mg

2683mg

6.71g

84835IU

214.7mg

446mg

18.42mg

6596mg

  • 100 ml water
  • onion, finely chopped
  • 2 tbsp finely green pepper, diced
  • 1 tsp mustard powder
  • 60 ml flour
  • 35 ml canola oil
  • 650 ml tomato juice
  • 8 medium carrots, cut into thirds
  • 47 g (1 sachet) Knorr saucy meatballs dry cook-in sauce
  • 6 new potatoes, halved
  • 15 baby onions, peeled
  • 500 g beef mince