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Meatball, Tomato and Potato Casserole

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg

  • 100ml water
  • onion, finely chopped
  • 2 tbsp finely green pepper, diced
  • 1 tsp mustard powder
  • 60ml flour
  • 35ml canola oil
  • 650ml tomato juice
  • 8 medium carrots, cut into thirds
  • 1 sachet Knorr Saucy Meatballs Dry Cook-in-Sauce
  • 6 new potatoes, halved
  • 15 baby onions, peeled
  • 500g beef mince
  • 1 Preheat oven to 180°C.
  • 2 In a bowl combine the mustard powder, green pepper, onion, mince, water and contents of the sachet of KNORR Homestyle Meatball Kebabs Dry Cook-in-Sauce.
  • 3 Shape into 12 meatballs and roll into flour.
  • 4 In a frying pan, brown meatballs in oil and place in an ovenproof dish.
  • 5 Gradually stir in the tomato juice and bring to a boil.
  • 6 Cook for 2 minutes or until the sauce has thickened.
  • 7 Pour over meatballs and add vegetables.
  • 8 Cover and bake in a preheated oven for 1 hour or until meatballs are cooked through and vegetables are tender.