Skip to content
Looking for something?

Meatball, Tomato and Potato Casserole

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

29.7g

Energy (kJ)

2074kJ

Energy (kcal)

495kcal

Carbohydrate incl. fibre (g)

51.3g

Carbohydrate excl. fibre (g)

43.3g

Sugar (g)

16.5g

Fibre (g)

8.0g

Fat (g)

19.6g

Saturated fat (g)

7.5g

Unsaturated fat (g)

9.2g

Monounsaturated fat (g)

8.3g

Polyunsaturated fat (g)

0.9g

Trans fat (g)

1.2g

Cholesterol (mg)

85mg

Sodium (mg)

622mg

Salt (g)

1.55g

Vitamin A (IU)

21132IU

Vitamin C (mg)

53.4mg

Calcium (mg)

108mg

Iron (mg)

4.51mg

Potassium (mg)

1612mg

Total

118.6g

8295kJ

1982kcal

205.2g

173.0g

66.1g

32.2g

78.5g

29.8g

36.9g

33.4g

3.4g

4.6g

340mg

2486mg

6.22g

84529IU

213.8mg

433mg

18.05mg

6446mg

  • 100 ml water
  • onion, finely chopped
  • 2 tbsp finely green pepper, diced
  • 1 tsp mustard powder
  • 60 ml flour
  • 35 ml canola oil
  • 650 ml tomato juice
  • 8 medium carrots, cut into thirds
  • 1 sachet Knorr Saucy Meatballs Dry Cook-in-Sauce
  • 6 new potatoes, halved
  • 15 baby onions, peeled
  • 500 g beef mince