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Meatball Kebabs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.2g

Energy (kJ)

835kJ

Energy (kcal)

201kcal

Carbohydrate incl. fibre (g)

2.9g

Carbohydrate excl. fibre (g)

2.3g

Sugar (g)

1.2g

Fibre (g)

0.7g

Fat (g)

16.1g

Saturated fat (g)

6.9g

Unsaturated fat (g)

0.8g

Monounsaturated fat (g)

0.5g

Polyunsaturated fat (g)

0.3g

Trans fat (g)

0.0g

Cholesterol (mg)

95mg

Sodium (mg)

758mg

Salt (g)

1.90g

Vitamin A (IU)

501IU

Vitamin C (mg)

3.7mg

Calcium (mg)

19mg

Iron (mg)

0.43mg

Potassium (mg)

91mg

Total

44.8g

3339kJ

805kcal

11.7g

9.0g

4.9g

2.7g

64.5g

27.6g

3.3g

2.2g

1.1g

0.0g

381mg

3033mg

7.59g

2002IU

14.9mg

77mg

1.71mg

365mg

  • 1 onion, finely chopped
  • oil
  • 600 g beef or chicken mince
  • Worcestershire sauce (to taste)
  • 30 ml Knorr Tasty Hearty beef soup
  • 1 clove garlic, crushed
  • 1 egg, beaten
  • 25 ml coriander, chopped
  • salt and pepper (to season)
  • 250 g streaky bacon