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Meatballs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

31.8g

Energy (kJ)

2001kJ

Energy (kcal)

478kcal

Carbohydrate incl. fibre (g)

55.3g

Carbohydrate excl. fibre (g)

52.4g

Sugar (g)

3.5g

Fibre (g)

2.9g

Fat (g)

13.4g

Saturated fat (g)

5.4g

Unsaturated fat (g)

6.2g

Monounsaturated fat (g)

5.2g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

0.6g

Cholesterol (mg)

104mg

Sodium (mg)

190mg

Salt (g)

0.48g

Vitamin A (IU)

324IU

Vitamin C (mg)

5.4mg

Calcium (mg)

69mg

Iron (mg)

3.59mg

Potassium (mg)

599mg

Total

190.8g

12004kJ

2871kcal

331.8g

314.2g

21.1g

17.6g

80.3g

32.2g

37.3g

31.1g

6.2g

3.8g

625mg

1142mg

2.86g

1947IU

32.6mg

415mg

21.52mg

3594mg

  • 600 g lean beef mince
  • 2 cloves garlic, crushed
  • 1 onion, finely chopped
  • 25 g blue cheese, crumbled
  • 20 g breadcrumbs
  • 10 ml Robertsons Origanum
  • 1 egg, lightly beaten
  • 1 Knorr beef stock pot
  • 200 ml water
  • 1 tin tomatoes, chopped
  • tsp Robertsons ground Black Pepper
  • 400 g spaghetti, cooked and drained