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Mediterranean Couscous Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

9.7g

Energy (kJ)

1725kJ

Energy (kcal)

413kcal

Carbohydrate incl. fibre (g)

58.0g

Carbohydrate excl. fibre (g)

53.0g

Sugar (g)

2.5g

Fibre (g)

5.0g

Fat (g)

15.7g

Saturated fat (g)

2.2g

Unsaturated fat (g)

12.8g

Monounsaturated fat (g)

11.0g

Polyunsaturated fat (g)

1.8g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

12mg

Salt (g)

0.03g

Vitamin A (IU)

1460IU

Vitamin C (mg)

121.8mg

Calcium (mg)

30mg

Iron (mg)

1.30mg

Potassium (mg)

367mg

Total

29.0g

5175kJ

1238kcal

173.9g

159.0g

7.4g

14.9g

47.1g

6.5g

38.4g

33.0g

5.4g

0.0g

0mg

35mg

0.09g

4380IU

365.5mg

91mg

3.91mg

1102mg

  • 200 g baby marrow, chopped
  • 1 yellow pepper, cubed
  • 1 red pepper, cubed
  • 1 tomato, cubed
  • 1 spring onion, finely sliced
  • 45 ml olive oil
  • 1 Knorr Naturally Tasty spaghetti bolognese recipe mix
  • 200 g couscous